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Source: Verywell Health

Wrist strengthening exercises make the wrist muscles stronger, and improve the flexibility and range of motion of your wrist joints and tendons. People who may benefit from wrist-strengthening exercises include athletes such as boxers, gymnasts, and tennis players. Workers at risk of carpal tunnel syndrome also may benefit from exercise to prevent injury.

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Dr Phillip Sussman, Orthopedic Surgeon, Sports Medicine Specialist
Dr Phillip Sussman, Orthopedic Surgeon, Sports Medicine Specialist
Dr Phillip Sussman, Orthopedic Surgeon, Sports Medicine Specialist

16000 Johnston Mem DrSuite 100Abingdon, VA 24211

Monday – Friday: 8:00 am – 4:30 pm
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